Soma Leo

Getting Started Rowing

Rowing is easy to learn. Once you know the basics, you'll be well on your way to reaching your fitness goals.

Below are four videos to help you familiarise you with the rowing machine and develop great technique safely. You will find lots of other information about how to get the best out of your rowing experience at the Concept 2 website, which you can access here.

Getting Started Rowing

Correct Rowing Technique

Common Rowing Technique Errors

Rowing with Greater Intensity